CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
Two Rounds
– 10 Russian KB Swings
– :30 RKC Plank
– 5 Inch Worm + Pushup
– 5 Burpee Broad Jumps
WOD
A: 1000m Row (Time)
Max Effort 1000m Row
B: Metcon (Time)
For Time:
– 800m Run
– 50 Pullups
– 100 Pushups
– 150 Air Squats
– 800m Run
RxPlus: Wear a weight vest.