CrossFit Montgomery – CF L2 & L3
Warm-up
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Skill
15:00
– Rope Climbs
WOD
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Categories
– 5 Pullups
– 10 Pushups
– 15 Air Squats
15:00
– Rope Climbs
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups