CrossFit Montgomery – CF L2 & L3
Metcon
31 Heroes (AMRAP – Rounds and Reps)
AMRAP – 31:00
– 8 Thrusters (155/105#)
– 6 Rope Climbs (15 ft. ascent)
– 11 Box Jumps (30/24″)
Categories
AMRAP – 31:00
– 8 Thrusters (155/105#)
– 6 Rope Climbs (15 ft. ascent)
– 11 Box Jumps (30/24″)