Categories
Workouts

2015-07-17

CrossFit Montgomery – CF L2 & L3

Warm-up

– 200m Run

PVC Pipe Warmup

– 10 Pass Throughs

– 10 Twists

– 10 Good Mornings

– 10 Pole Stretches

– 10 Overhead Squats

Mobility

Foam Roll – 10:00

– Upper Back

– Lats

– Glutes

– IT Band

– Quads

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups