CrossFit Montgomery – CF L2 & L3
Warm-up
1 to 5 Reps:
– Band Pull Front
– Band Pull Overhead
– Band Pull Behind
– Pass Through
– Pushup
– Ring Row
2x: Olympic Warmup (Snatch) (No Measure)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
– 5 Snatch Balance
– 5 Squat Snatches
Level Two
L2 A: Shoulder Press (3/3/3/3/3 w/ 2:00 Rest)
L2 B: Metcon (Time)
Seven Rounds For Time
– 7 Power Cleans (95#/65#)
– 7 Ring Rows
Level Three
L3 A: Push Press (3/3/3/3/3 @ 12X1 w/ 2:00 Rest)
L3 B: Metcon (Time)
Seven Rounds For Time:
– 7 Snatches (95#/65#)
– 7 Pullups
RxPlus
– Squat Snatches
– C2B Pullups