CrossFit Montgomery – CF L2 & L3
Teams of 4. Reps are total for team
Metcon (AMRAP – Rounds)
30 Minute AMRAP
-80/60 Tire Flips (Men/Women)
-125/100 Sledge Strikes (Men/Women)
-50m Slam Ball Throw – 2 people throwing 2 balls
-100m Sled Pull/Push
-50m Slam Ball Throw – 2 people throwing 2 balls
-While the sled is going someone has to be carrying a sandbag the same distance/route.
*Men had 5 on their team
*Women had 4