CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Presses
Level Two
L2 A: Shoulder Press (3/3/3/3/3 w/ 2:00 Rest)
Level Three
L3 A: Metcon (2 Rounds for reps)
AMRAP – 5:00
– Strict Press @ 75% 1RM Press
AMRAP – 5:00
– Push Press @ 75% 1RM Press
Finisher
B: Metcon (AMRAP – Reps)
EMOM – 15:00
– Odd: Max Strict Pullups
– Even: Max Pushups