CrossFit Montgomery – CF L2 & L3
Warm-up
1 to 5 Reps:
– Band Pull Front
– Band Pull Overhead
– Band Pull Behind
– Pass Through
– Pushup
– Ring Row
Skill
10:00
– KB Clean
– KB Snatch
Level Two
L2 A: Shoulder Press (1/1/1/1/1 w/ 2:00 Rest)
L2 B: Metcon (AMRAP – Rounds)
EMOM – 14:00
– Odd: 10 Squat Thrust
– Even: 50 Jump Rope
Level Three
L3 A: Push Press (1/1/1/1/1 @ 12X1 w/ 2:00 Rest)
L3 B: Metcon (Time)
EMOM – 14:00
– Odd: 40 Double Under
– Even: 10 Burpee