CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 50 Singles
– 25m High Kicks
– 50 Singles
– 25m Fanny Kickers
– 50 Singles
– 25m Side to Side Lunge
WOD
Metcon (AMRAP – Reps)
20 Rounds
– :30 Box Jump w/ Step Down (20″/16″)
– :30 Burpees
– :30 Rest
Score: Lowest Round of Reps (Box Jumps + Burpees)