CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 150m Row
– 5 Band Pulls Front
– 5 Band Pulls Overhead
– 5 Band Pulls Behind
– 5 Band Pass Throughs
– 5 Band Presses
– 5 Lunges
2: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Mobility
Hip Mobility – 6:00
– Banded Hip Flexor Stretch (1:00 Each)
– 90/90 Hip Stretch (2:00 Each)
WOD
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*