CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
– 5 Plank Lunges (each)
– 5 Plank Samsons (each)
– Piriformis Stretch(1:00 each leg)
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Metcon (AMRAP – Rounds)
EMOM – 20:00
– Odd: 3 Strict Pullups
– Even: 15 Wall Balls (14#/10# @10’/9′)
Level Three
L3 A: Metcon (AMRAP – Rounds)
EMOM – 20:00
– Odd: 15 Wall Balls (20#/14# @10’/9′)
– Even: 3 Strict C2B Pullups