Categories
Workouts

2015-06-26

CrossFit Montgomery – CF L2 & L3

Warm-up

Three Rounds

– 250m Row

– 5 Inch Worms

Olympic Lifting Warmup (Snatch)

– 5 Down Ups

– 5 Shrugs

– 5 High Elbows

– 5 Muscle Snatches

– 5 Overhead Squats

– 5 Snatch Balances

– 5 Full Snatches

Skill

Power Snatch – 10:00

Level Two

L2 A: Metcon (AMRAP – Rounds and Reps)

AMRAP – 10:00

– 50 Singles

– 5 Deadlifts (155#/105#)

Level Three

L3 A: CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#