CrossFit Montgomery – CF L2 & L3
Warm-up
– 800m Jog
2x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Note: PVC Pipe, then empty barbell.
Level Two
Metcon (Weight)
EMOM – 20:00
– Odd: 200m Run
– Even: 1.1.1 Deadlift
Level Three
Metcon (Weight)
EMOM – 20:00
– Odd: 1.1.1 Power Clean
– Even: 200m Run
Mobility
6:00 – Calf Smashing
– Bone Saw