CrossFit Montgomery – CF L2 & L3
Warm-up
1 to 5 Reps:
– Inch Worm
– Burpee Broad Jump
– Pushup
– Ring Row
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (AMRAP – Rounds)
EMOM – 14:00
– Odd: 15 Heavy Russian KB Swings (24kg/16kg)
– Even: 15 Box Jumps w/ Step Down (24″/20″)
RxPlus
– Overhead KB Swings
B: Metcon (AMRAP – Rounds and Reps)
7:00 Ladder w/ Patner
– Burpee
*P1 does one burpee, P2 does one burpee, P1 does two burpees, P2 does two burpees…