CrossFit Montgomery – CF L2 & L3
Warm-up
Two rounds:
– 250m Rower
– 4 Inch Worms
– 8 Burpees
– 12 Russian KB Swings
– :30 RKC Plank
Level Two
L2 A: Deadlift (5/4/3/2/1 w/ 2:00 Rest)
L2 B: Metcon (Time)
Five Rounds w/ 1:00 Rest
– 5 Deadlifts (155#/105#)
– 10 Box Jumps (20″/16″)
– 200m Run
Level Three
L3 A: Deadlift (2/2/2/2/2 TnG Deadlifts)
L3 B: Metcon (Time)
Five Rounds w/ 1:00 Rest
– 5 Ground to Overhead (135#/85#)
– 10 Box Jumps (24″/20″)
– 200m Run