CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 250m Row
– 5 Inch Worms
Olympic Lifting Warmup (Snatch)
– 5 Down Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
– 5 Snatch Balances
– 5 Full Snatches
Skill
Power Snatch – 10:00
Level Two
L2 A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 10:00
– 50 Singles
– 5 Deadlifts (155#/105#)
Level Three
L3 A: CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#