CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 50 Singles
– 25m High Kicks
– 50 Singles
– 25m Fanny Kickers
– 50 Singles
– 25m Side to Side Lunge
WOD
Metcon (Distance)
30 Rounds
– :30 Run
– :30 Rest
Categories
Two Rounds
– 50 Singles
– 25m High Kicks
– 50 Singles
– 25m Fanny Kickers
– 50 Singles
– 25m Side to Side Lunge
30 Rounds
– :30 Run
– :30 Rest