CrossFit Montgomery – CF L2 & L3
Warm-up
Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Skill
12:00
– Shankle’s (2 to 3 Hang Shrugs + 1 Hang Clean)
– Hang Squat Cleans
WOD
Metcon (Time)
21-15-9 Reps For Time
– Power Clean (135#/95#)
– Push Press (135#/95#)
– 400m Run
Scaled:
– 95#/65#