CrossFit Montgomery – CF L2 & L3
Warm-up
Two rounds:
– 200m Run
– 5 Lunges (each)
– 5 Plank Lunges (each)
– 5 Plank Samsons (each)
– :30 RKC Plank
90/90/90 Hip Stretch
– 2:00 each hip
Level Two
L2 A: Front Squat (3/3/3/3/3 w/ 2:00 Rest)
L2 B: Shoulder Press (3/3/3/3/3 w/ 2:00 Rest)
Level Three
L3 A: Overhead Squat (1RM – 15:00)
L3 B: Shoulder Press (1RM – 10:00)
Finisher
C: AMRAP – 6:00 Double Unders (AMRAP – Reps)
AMRAP – 6:00
– Double Unders