CrossFit Montgomery – CF L2 & L3
Warm-up
– 800m Jog
WOD
Metcon (AMRAP – Reps)
Ten Rounds
– :30 Single Unders
– :30 Rest
– :30 Situps
– :30 Rest
– :30 Ball Slam (30#/20#)
– :30 Rest
RxPlus:
– Double Unders
– Hollow Rock
– Ball Slam (40#/30#)
Mobility
6:00 – Calf Smashing
– Bone Saw