Day: May 28, 2014

CrossFit WOD
Four Rounds w/ 2:00 Rest
– 3 Push Press @ 12X1

EMOM – 12:00
– Odd: 4 Clean & Jerks
– Even: 8 Ring Dips

AMRAP
– 3:00 Max Ring Rows
– 3:00 Max Double Unders