CrossFit WOD
Five Rounds w/ 2:00 Rest
– 5/4/3/2/1 Back Squat @ 30X1
– 1:00 Rest
– 1:00 AMRAP in 3’s Strict Pullup
Five Rounds w/ 2:00 Rest
– 4 Close Grip Bench Press @ 30X1
Five Rounds w/ 1:00 Rest
– 5 TnG Power Clean (increase each round)
– 10 Burpees