CrossFit WOD
A. Four Rounds w/ 2:00 Rest
– 4 Back Squat @ 30X1
– 3.2.1 Weighted Pullups
*Rest :20 seconds between pullup reps.
B. Three Rounds w/ 2:00 Rest
– 1 CGBP @ 30X1
*Try to max out.
C. For Time:
15-12-9 Reps For Time:
– Wall Ball
– Pullup
– Burpee