2014-05-27

CrossFit WOD
A. Four Rounds w/ 2:00 Rest
– 4 Back Squat @ 30X1
– 3.2.1 Weighted Pullups
*Rest :20 seconds between pullup reps.

B. Three Rounds w/ 2:00 Rest
– 1 CGBP @ 30X1
*Try to max out.

C. For Time:
15-12-9 Reps For Time:
– Wall Ball
– Pullup
– Burpee

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