Day: August 7, 2013

Categories
CrossFit Workouts

2013-08-08

Daily Motivation: “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” – James Gordon

CrossFit WOD
KB Swing/Burpee Ladder
– 10 Russian KB Swings
– 1 to 10 Burpees

Four Rounds
– :30 Front Plank
– :30 Left Plank
– :30 Right Plank
– :30 Rest

Categories
CrossFit Workouts

2013-08-07

Daily Motivation: “It doesn’t matter how slowly you go, as long as you do not stop.” -Confucius

CrossFit WOD
Five Rounds:
– 1:00 Rower
– 1:00 Rest
– 1:00 Double Unders
– 1:00 Rest
– 1:00 Farmers Walk
– 1:00 Rest
*Lowest round of meters and double unders.