Daily Motivation: “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” – James Gordon
CrossFit WOD
KB Swing/Burpee Ladder
– 10 Russian KB Swings
– 1 to 10 Burpees
Four Rounds
– :30 Front Plank
– :30 Left Plank
– :30 Right Plank
– :30 Rest