Daily Motivation: “Skinny for summer? How about fit for life?”
CrossFit WOD
Six Rounds w/ 3:00 Rest
– 3/2/1/3/2/1 Back Squat
– Max Strict Pullups @ 30X1
Every 3:00 x 3
– 200m Sprint
Daily Motivation: “Skinny for summer? How about fit for life?”
CrossFit WOD
Six Rounds w/ 3:00 Rest
– 3/2/1/3/2/1 Back Squat
– Max Strict Pullups @ 30X1
Every 3:00 x 3
– 200m Sprint