Daily Motivation: “‘Oh squatting isn’t functional? Tell me, how do you get off the toilet?'”
CrossFit WOD
Four Rounds
– 10 Back Squat @ 4121
– 10 C2B Pullups
– 3:00 Rest
Tabata
– Situps (8 x 20/10)
Three Rounds
– 8 Weighted Split Squats (each leg)
– 2:00 Rest