Daily Motivation: “If it’s too heavy, you need to get stronger.”
CrossFit WOD
Six Rounds:
– 3/2/1/3/2/1 Front Squat @ 30X1
– Max Strict Pullups/Ring Rows @ 30X1
– 2:00 Rest
21-15-9 For Time:
– KB Snatch (total)
– Mountain Climber (total)
– Air Squat