Day: April 2, 2013

Daily Motivation: “Be as you wish to seem.” -Socrates

CrossFit WOD
Work 5:00 @ 85%
– Row @ 2k Pace

Work 5:00 @ 85%
– 6 KB Swings
– 9 Air Squats

Work 5:00 @ 85%
– 6 Pushups
– 9 Situps

Work 5:00 @ 85%
– 6 KB High Pulls
– 9 Squat Thrusts