Good luck to the CrossFit Montgomery Team and all members (on other teams) running and walking in the 2012 Jingle Bell Run! We are meeting at 7:45 a.m. for a group photo and to warm up in the Catherine Roland Student Center, located across from the sand volleyball court and housing the basketball court.
Note: We are switching to our winter hours starting today so we are a bit warmer at the gym. Open Gym moves back to 9:00 a.m. and the Group WOD is at 10 a.m.
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Group WOD
10:00 ~ 12:00 a.m.
Foundations Class
A new Foundations class begins. Please contact us if you or someone you know is interested in getting started.