Categories CrossFit Workouts 2012-11-16 Post author By CrossFitMGM Post date November 15, 2012 CrossFit WOD “Barbara” Five Rounds – 20 Pullups – 30 Pushups – 40 Situps – 50 Air Squats – 3:00 Rest Tags Barbara, Pullup, Pushup, Situp, Squat