Day: November 14, 2012

CrossFit WOD
EMOM – 8:00
– 3 Hang Power Snatches

Ten Rounds w/ Partner
– 250m Rows
– :30 Rest

Endurance WOD
Three Rounds:
– 200m Run/250m Row
– 400m Run/500m Row
– 600m Run/750m Row
*Equal rest. Wear a 20# vest.