Day: November 8, 2012

Categories
CrossFit Workouts

2012-11-09

CrossFit WOD
Overhead Squats
5-3-2-5-3-2 w/ 2:00 Rest

AMRAP – 10:00
– 5 Ring Dips
– 5 Hang Power Cleans
– 25 Double Unders

Categories
CrossFit

CROSSFIT KIDS

CrossFit Montgomery offers the following classes for kids:

  • Preschoolers (ages 3-5) – Mondays 5:00-5:30 p.m.
    Cost: $25 for members, $40 for non-members
  • Kids (ages 5-12) – Mondays and Wednesdays 5:00-5:45 p.m.
    Cost: $25 for members, $40 for non-members – 1x week
    $50 for members, $80 for non-members – 2X week
  • Teens (ages 12-18) – Mondays, Wednesdays, Fridays 6:00-7:00 p.m.
    Cost: $50 for members, $80 for non-members – 2x week
    $75 for members, $120 for non-members – 3X week

WHAT IS CROSSFIT KIDS?
CrossFit Kids is a strength and conditioning program that is specifically designed for children and teenagers and aimed to help them develop a lifelong love of fitness.  CrossFit Kids is not simply a scaled down version of CrossFit.  It is entirely, absolutely CrossFit geared and designed for a special population and the specific needs of that population.

*CrossFit Montgomery utilizes the CrossFit Kids certified lesson plans for all classes/age groups:  Pre-School, Pre-Teens and Teens.  All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers Jennie Sumner (co-owner of CrossFit Montgomery) and Andrea Searor (co-owner of CrossFit Apeiron).

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