Day: August 1, 2012

CrossFit WOD
EMOM
Five Rounds:
– 5 Power Cleans

then

Five Rounds
– 5 Push Press

then

Five Rounds
– 20 Double Unders

Endurance WOD
Ten Rounds
– 200m Run/250m Row
– 1:30
*Hold splits within 2-3 seconds.