Day: August 6, 2012

CrossFit WOD
Overhead Squat
5-5-5-5-5 (3:00 Rest)

AMRAP – 5:00
– Mixed Grip Pullups (change grip every set)

3:00 Total
– Plank Hold

Endurance WOD
Four Rounds:
– 400m Run/500m Row
– 1:30 Rest
Hold splits within 2-3 seconds.