Categories CrossFit Workouts 2012-08-01 Post author By CrossFitMGM Post date July 31, 2012 CrossFit WOD Skill – Rope Climb Six Rounds – 10 Back Squats @ 2010 – 3:00 Rest Spanish Wrap Details at GymnasticsWOD Russian Wrap Details at GymnasticsWOD Tags Squat