Day: July 23, 2012

CrossFit WOD
Deadlift
4-3-3-2-2-2
*2:00 Rest

Five Rounds:
– 5 Deadlifts (185#/135#)
– 10 Ring Rows

Endurance WOD
Three Rounds:
– 100m Run/125m Row
– 200m Run/250m Row
– 400m Run/500m Row
*Equal Rest