CrossFit WOD
Split Jerk
1-1-1-1-1
Five Rounds:
– 3 x (1 Power Clean + 4 Push Press)
– 15 Pullups
Day: July 10, 2012
We’re getting together to watch the final day of the 2012 Reebok CrossFit Games on ESPN3. Join us on Sunday, July 15 at 2 p.m. You must RSVP via Facebook or email to receive Cory’s address in Capitol Heights. We’ll have a grill going. Bring a chair, your own food and drinks (we’ll have plates, plastic-ware, cups and napkins), and a swimsuit & towel if you want to swim. Kids are welcomed!