Day: July 25, 2012

CrossFit WOD
Skill – Muscle Up
– Kipping on Rings
– Progression

EMOM – 10:00:
– 5 Burpees
– Max Strict Pullups

Endurance WOD
Three Rounds:
– 800m Run/1000m Row
– 2:00 Rest
*Hold splits within 3-5 seconds.