Day: July 16, 2012

CrossFit WOD
Six Rounds:
– 9 Box Jumps (24″)
– 6 CoVP Pullups
– 3 Clean & Jerks
– 200m Run
– 2:00 Rest

Endurance WOD
Eight to Twelve Rounds:
– 50m Run/75m Row
– 4:00 Recovery