Day: July 4, 2012

CrossFit WOD
Five Rounds:
– 10, 8, 6, 4, 2 Back Squat @ 3010
– 1:00 Rest
– 1:00 Max Situps
– 3:00 Rest

Finisher
– 300′ Sled Drag

Endurance WOD
Six Rounds:
– 2:00 Run/Row
– 1:00 Rest