Daily WOD
AMRAP – 10 Minutes:
– 5 Thruster (95#/65#)
– 5 SDLHP (95#/65#)
– 10 Situp
Endurance WOD
“Tosh”
Three Rounds:
-200m Run (rest time equal to run time)
-400m Run (rest time equal to run time)
-600m Run (rest time equal to run time)
Mobility WOD