Four Rounds (3 on/1 off)
– 3 Push Jerks
– 6 Box Jumps
For Time:
– 100 Burpees
Day: October 11, 2011
Categories
Upcoming Fall Events
We’d like to invite you to join us this fall for the following upcoming events. Click on the links to learn more. You may RSVP using evite or email [email protected].
| 10/21 – Gymnastics Nite* | 11/19 – Turkey Burner 5k/1M |
| 10/22 – Sloss Fright Furnace | 11/19 – Healthy Habits/Rivalry Challenge |
| 10/29 – Birthday/Halloween Bash | 12/02 – Gymnastics Nite* |
| 11/04 – Gymnastics Nite* | 12/03 – Jingle Bell Run |
| 11/18 – CFMGM Ladies Nite | 12/03 – CFMGM Holiday Bash |
| 11/18 – Gymnastics Nite* | 12/16 – Gymnastics Nite* |
*Gymnastics Nite
Join us at The Armory (1018 Madison Ave, Montgomery, AL 36104) every other Friday at 6 p.m. (arrive at 5:50 p.m.) for a gymnastics class. Note: The only evening classes at The Boneyard are the 4:45 and 5:15 p.m. classes.
For CrossFit Montgomery members only. Cost: $4.00. Cash only. Please no IOU’s.
The Armory offer classes for every level of today’s gymnasts. Starting with 2 year-olds and progressing toward adults. The classes encompass all ages and abilities.