Day: October 11, 2011

Categories
CrossFit Workouts

2011-10-12 WOD

Four Rounds (3 on/1 off)
– 3 Push Jerks
– 6 Box Jumps

For Time:
– 100 Burpees

Categories
Events

Upcoming Fall Events

We’d like to invite you to join us this fall for the following upcoming events. Click on the links to learn more. You may RSVP using evite or email 41Fitness@gmail.com.

10/21 – Gymnastics Nite* 11/19 – Turkey Burner 5k/1M
10/22 – Sloss Fright Furnace 11/19 – Healthy Habits/Rivalry Challenge
10/29 – Birthday/Halloween Bash 12/02 – Gymnastics Nite*
11/04 – Gymnastics Nite* 12/03 – Jingle Bell Run
11/18 – CFMGM Ladies Nite 12/03 – CFMGM Holiday Bash
11/18 – Gymnastics Nite* 12/16 – Gymnastics Nite*

*Gymnastics Nite

Join us at The Armory (1018 Madison Ave, Montgomery, AL 36104) every other Friday at 6 p.m. (arrive at 5:50 p.m.) for a gymnastics class. Note: The only evening classes at The Boneyard are the 4:45 and 5:15 p.m. classes.

For CrossFit Montgomery members only. Cost: $4.00. Cash only. Please no IOU’s.

The Armory offer classes for every level of today’s gymnasts. Starting with 2 year-olds and progressing toward adults. The classes encompass all ages and abilities.