Push Press
1-1-1-1
Push Jerk
2-2-2-2
For Time:
– 1 Mile Run
Day: August 30, 2011
We are placing an order for shirts on Tuesday, September 13. Payment is due by Tuesday, September 13. Information on shirt styles, designs, and cost are available on our Apparel page. Shirts should be available for pick-up two to three weeks from September 13.
Note: We just picked up more of the “Muscles To Go NOT Muscles For Show” charcoal gray cotton shirts (Cost: $15). If you are interested in buying one, speak to one of the coaches after class.