Day: August 1, 2011

Five Rounds
– 10 Candle Sticks
– 15 Jumping Squats

Four Rounds
– 5 Kettlebell OHS (right)
– 5 Kettlebell OHS (left)
– 25 KB Swings (unbroken)

Three Rounds
– 15 Weighted Situps
– 15 Back Extensions