Day: August 2, 2011

Start Date/Time: August 6, 8:00 a.m.
Fee: $120.00
Next Class: September 10…

While some new members might be prepared to drop in on our group training sessions, many people will be new to our movements and methods. Our Foundations Program is designed to determine your current physical capacity, introduce the foundational movements utilized during our workouts, and teach you how to perform each movement safely and effectively. It also provides an opportunity for trainer and trainee to develop the trainer-trainee relationship. Completion of these classes and demonstrated proficiency of each movement will maximize the benefit of your training and ensure the safety of all members.

The Foundations Program takes three weeks to complete and includes three two-hour instructional sessions on Saturdays and six 1-hour workout sessions on Tuesdays and Thursdays. The Saturday sessions include warm-up, movement introduction and practice, workout and a Q & A session. Tuesday and Thursday sessions include warm-up, some instruction, and a workout. If you are not available on these days, please contact us and we will attempt to make other arrangements.

Foundational movements include squats, presses, pullups, lifts, and other movements. Classes will also cover topics such as flexibility assessments, warm-up and mobility drills, nutrition for weight loss and performance, recovery techniques, and keeping a training log.