Categories CrossFit Workouts 2011-08-12 WOD Post author By CrossFitMGM Post date August 11, 2011 1 Comment on 2011-08-12 WOD For Time: – 20 Clean and Jerks (135#) – 40 Pullups – 60 KB Swings (32kg/20kg) – 40 Pushups – 20 Deadlifts (275#/185#) Tags Clean, Deadlift, Jerk, KB Swing, Pullup, Pushup