In June, CrossFit Montgomery traveled to Columbus, Georgia, and participated in Rumble By The River, a CrossFit competition hosted by CrossFit Inception as part of the Garage Games Series. Bean, Katechis and Coach David competed individually and Steve and Coach Cody competed as Team “Co-Shir.” We took a group of spectators, and spectators and athletes alike had a great time! Photos from the event, 350 to be exact, can be viewed on Flickr. Videos may be watched below or viewed on Vimeo.
Bean, Katechis, and David meet “Pedro” – Ground-to-Overhead Ladder.
Way to go, guys! You are “ultimate machines!”
Cody & Steve (Team Co-Shir), Katechis, and David took on “Korengal Valley.”
“Korengal Valley” – 7 Rounds (8 Rounds For Teams):
Hill Sprint, 10 KB Swings, 10 Lateral Burpees, 200m Run
Cody & Steve, Katechis, and David tackle “Mogadishu Mile.”
“Mogadishu Mile” – 100 wall ball (10 for teams) and 2 km run
Team “Co-Shir” – Cody & Steve came in 1st place
in their heat in the Final Team Event: “Omaha Beach”
David and Team “Co-Shir” – Cody & Steve do “McGhee.”
“McGhee” – 30 Minute AMRAP: 5 Deadlifts, 13 Flash Pushups, 9 Box Jumps
Buy In: 10 Handstand Pushups
