Categories CrossFit Workouts 2011-06-15 WOD Post author By CrossFitMGM Post date June 14, 2011 5 Comments on 2011-06-15 WOD “Helen” Three Rounds: – 400m Run – 21 KB Swings – 12 Pullups Mobility WOD Beyond the Whiteboard Tags Helen, KB Swing, Pullup, Run
